This is an all girl/women Fitness event
All fitness levels are welcome!
Holiday Beach 6952 50 Cr, Amherstburg, ON N0R 1G0
May 28, 2023 (race start time @ 9:00am sharp and registration @ 8:00am to 8:30am)
DARE2BCHALLENGED 5km Nature walk 5 - 10k Nature Run All ages welcome.
Proceeds will go to GOALS (Girls Organizing and Learning Sport), a local non-profit organization that provides a range of sport programs for underserved girls ages 6-13 across Essex county.
check out our3-c formlua
calmStop ruminating and rewire
CalmSelf-regulate your thought process so you are ready for the training session at hand.
CourageZap the negative thoughts, square breath yourself into the present.
courageUse positive self-talk to prompt you to show up and start training
ConfidenceRemember, earning confidence is about action: ACT when in doubt
confidenceYou can DO hard things, so just do it!