3-C Formula

CALM

• Stop ruminating and rewire.
• Self-regulate your thought process so you are ready for the training session at hand.

COURAGE

• Zap the negative thoughts, square breath yourself into the present.
• Use positive self-talk to prompt you to show up and start training.

CONFIDENCE

• Remember, earning confidence is about action: ACT when in doubt.
• You can DO hard things, so just do it!