3-C Formula

CALM

  • Stop ruminating and rewire.
  • Self-regulate your thought process so you are ready for the training session at hand.

COURAGE

  • Zap the negative thoughts, square breath yourself into the present.
  • Use positive self-talk to prompt you to show up and start training.

CONFIDENCE

  • Remember, earning confidence is about action: ACT when in doubt.
  • You can DO hard things, so just do it!