Stop ruminating and rewire.
Self regulate your thought process so you are ready for the training session at hand.
Zap the negative thoughts, square breath yourself into the present.
Use positive self talk to prompt you to show up and start training.
Remember, earning confidence is about action: ACT when in doubt.
You can DO hard things, so just do it!
Confidence is Action
Commit to signing up, training, and showing up for the DARE 2B CHALLENGED 5km or 10km Walk / Run.