3-C Formula
CALM
- Stop ruminating and rewire.
- Self-regulate your thought process so you are ready for the training session at hand.
COURAGE
- Zap the negative thoughts, square breath yourself into the present.
- Use positive self-talk to prompt you to show up and start training.
CONFIDENCE
- Remember, earning confidence is about action: ACT when in doubt.
- You can DO hard things, so just do it!